Intermittent fasting (IF) has exploded in popularity over recent years for its variety of health and body composition benefits. But what does the science say about how reduced eating frequencies and fasting windows impact testosterone production – the crucial hormone that powers male health? In this comprehensive article, we analyze the latest research examining links … Read more
For centuries, the unusual tar-like Shilajit substance has been used in Ayurvedic medicine to enhance male vitality and remedy sexual problems. Found oozing from mountain rocks, potent Shilajit contains over 85 different minerals and fulvic acid that give it antioxidant and nutrient-enhancing effects. But can this strange natural elixir really increase testosterone as some claim? … Read more
When it comes to supplements for supporting muscle growth and vitality, testosterone boosters and creatine remain two of the most popular options amongst male gym-goers. But which category offers superior effects on building strength and size? This article closely compares testosterone boosters against creatine head-to-head based on the latest sports science evidence. Background on Testosterone … Read more
Using essential oils for therapeutic purposes has become increasingly popular among both men and women. Certain plant-based essential oils are believed to act as natural testosterone boosters when used aromatically or topically. But what does the research actually say about essential oils for raising testosterone? Below we cover the top 5 science-backed essential oils for … Read more
Ashwagandha (Withania somnifera) is an herb that has been used in Indian Ayurvedic medicine for centuries. In recent years, ashwagandha has grown in popularity in the West due to emerging research suggesting it may boost testosterone levels and provide other health benefits. But what does the science actually say? Key Points: Several studies in humans … Read more