Mark Elliot

After his own struggles with low energy and declining vitality in his late 30s, fitness pro Mark Elliot immersed himself in understanding the intricacies of hormone optimization. Now a Certified Nutrition Specialist and Biohacking Coach sought after for his refreshingly relatable perspective, Mark loves empowering men to boost testosterone, performance, and confidence through strategic fueling, smart supplementation, and results-driven lifestyle hacks. Mark provides no nonsense filtering of the science through his platform with an insatiable curiosity about the latest longevity and testosterone research. When he’s not speaking at health summits or advising NFL players on maintaining peak condition, you can find Mark planning epic outdoor adventures for his community, perfecting mouth-watering keto recipes in the kitchen, or racing cars on the weekend.

Does Tribulus Increase Testosterone Levels? Examining The Evidence

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The thorny Tribulus terrestris plant has been used in Indian and Chinese medicine for centuries as an aphrodisiac and vitality enhancer. Modern marketing touts Tribulus supplements as an natural way to build muscle and raise testosterone. But what does the current science actually say about Tribulus and testosterone levels? Let’s analyze the evidence surrounding this … Read more