Ryan North 
Ashwagandha (Withania somnifera) is an herb that has been used in Indian Ayurvedic medicine for centuries. In recent years, ashwagandha has grown in popularity in the West due to emerging research suggesting it may boost testosterone levels and provide other health benefits. But what does the science actually say? Key Points: Several studies in humans … Read more
Testosterone boosters are supplements containing ingredients believed to increase testosterone levels in men. These products target issues like low energy, poor muscular development, and reduced libido. As teenagers naturally peak in testosterone, some may consider testosterone boosters to accelerate masculinization. But are these products safe or recommend for adolescents still developing? Let’s see what doctors … Read more
Declining testosterone represents a growing health concern for aging men. Lower testosterone often causes unwelcome symptoms like low energy, diminished muscle mass and strength, cognitive issues, and reduced libido. With low testosterone prevalence increasing, many aging men seek natural solutions to support healthy testosterone levels safely. Could stinging nettle offer a science-backed solution? This article … Read more
Declining testosterone levels is a common struggle for men as they age. Low testosterone can negatively impact energy, vitality, muscle mass, fat burning, and quality of life. With rates of low testosterone (clinically known as hypogonadism) increasing, interest in natural ways to support healthy testosterone is growing. This article provides an evidence-based look at one … Read more
Testosterone is an important hormone that plays a role in muscle growth, bone density, sex drive, energy levels, and more in both men and women. While testosterone naturally declines with age, there are some foods that can further contribute to decreasing testosterone. If you’re looking to optimize your T levels, here are some of the … Read more