Ryan North Magnesium is an essential dietary mineral playing a central role in over 300 enzymatic processes within the human body. Deficiency is commonplace globally, affecting up to 70% of some regional populations per epidemiological data. Men generally require more magnesium daily than women to facilitate higher muscle, protein and testosterone biosynthesis. This has spurred interest around … Read more
By the time most men hit 50, they start to really feel the downward pull of declining testosterone. What was once easy in your 20s—building muscle, bright energy levels, a sharp mind, and an eager sexual drive—now seems to steadily dwindle year after year. It’s a frustrating descent, but it doesn’t have to be inevitable. … Read more
Raspberry ketone supplements have been touted as a quick fix for weight loss since being promoted on the Dr. Oz show in 2012. But what does the science actually say about raspberry ketones for fat burning and body recomposition? In this detailed article, we analyze the evidence behind marketing claims that raspberry ketone pills can … Read more
Turmeric is a popular medicinal spice traditionally used to treat inflammation. But theories also suggest the active curcumin compounds may benefit testosterone production. In this science-based article, we analyze the validity of these turmeric-testosterone theories against current clinical evidence. Proposed Turmeric-Testosterone Mechanisms Speculation around turmeric and testosterone centers on the primary bioactive curcuminoids, especially curcumin. … Read more
Saw palmetto is an herbal medicine derived from the fruit of the American dwarf palm tree. Traditional uses include supporting prostate health and urinary tract issues in older men. However, theories also exist that saw palmetto may assist reproductive health by directly stimulating testosterone production. In this evidence-based article, we analyze the latest science regarding … Read more