Does Broccoli Increase Testosterone? Know Science

Broccoli stands out as one of the healthiest vegetables due to its diverse nutrients and plant compounds. Some even theorize broccoli may assist testosterone production thanks to rare compounds. But what does the balance of evidence actually say about links between broccoli intake and testosterone? In this science-based article, we analyze the latest research. Why … Read more

Does Maca Root Increase Testosterone? Know Science

Maca root is an Andean tuber purported to improve libido and fertility, especially in men. However, theories also exist that maca may directly elevate testosterone. In this evidence-based analysis, we examine the latest clinical trials regarding maca supplements and testosterone modulation in men. Maca Root Active Compounds Maca root contains assorted bioactive compounds and fatty … Read more

Does Saw Palmetto Boost Testosterone? Know Scientific Facts

Saw palmetto is an herbal medicine derived from the fruit of the American dwarf palm tree. Traditional uses include supporting prostate health and urinary tract issues in older men. However, theories also exist that saw palmetto may assist reproductive health by directly stimulating testosterone production. In this evidence-based article, we analyze the latest science regarding … Read more

Can Eating Raw Onions Really Boost Testosterone in Men? Examining the Science

Onions belong to the allium family of vegetables long utilized in traditional medicines for treating inflammatory conditions and improving circulation. Emerging research now suggests raw onion consumption may also help support healthy testosterone balance in men. But is there any truth to this claim or just folklore? Let’s objectively examine the clinical evidence. Proposed Mechanisms … Read more

Can High or Low Testosterone Cause Anger Issues? Know Science

Testosterone is popularly associated with aggression in men. But does science actually link abnormal hormone levels to increased anger, hostility, and reactive behaviors? Or is the “roid rage” concept overblown? In this evidence-based article, we analyze the latest research connecting testosterone extremes to anger proneness and related psychological traits in men. Anger and aggression both … Read more