First, the link between high-intensity exercise and ED is due to the stress hormone cortisol. While normal cortisol fluctuations are healthy, chronic high levels lead to negative impacts on the body. Extremely intense or prolonged workouts activate the body’s natural “fight or flight” response, flooding the system with cortisol and other stress hormones. Over time, … Read more
Stepping on stage shredded and symmetrical is every bodybuilder’s dream. But contests aren’t won through training alone. Victory demands calculated preparation across multiple facets over many months. Follow these essential tips to truly prep for competition success! Build a Base Before Competing Rome wasn’t built in a day. Similarly, championship physiques aren’t forged overnight. Before … Read more
Bodybuilding is more than just getting jacked. It provides incredible benefits that can transform your physical and mental health. As you sculpt your body with intense training, you also strengthen your heart, mind, and overall wellness. Let’s explore the top perks of pumping iron so you can take your health to new heights! Reduces Risk … Read more
Upholding healthy testosterone balance is pivotal for men’s overall well-being, vitality and vigor across all life stages. As the master male hormone, testosterone maintains everything from fertility and lean muscle mass to motivation, bone density and sex drive. Yet due to modern lifestyles, experts estimate up to 30% of men now suffer from low testosterone … Read more
It’s often assumed that cardio exercise like jogging, cycling and metabolic conditioning spikes testosterone production. But what does scientific research actually demonstrate regarding different cardio modalities and their effects on testosterone metabolism? This article closely scrutinizes the latest evidence. Acute vs. Chronic Hormone Effects Like resistance training, cardio causes short-lived testosterone surges during exertion and … Read more