Does Vitamin K Increase Testosterone Levels? Examining The Evidence

From vitamin D to zinc, several essential micro nutrients clearly support healthy testosterone production. But what about vitamin K? Traces online suggest the fat-soluble vitamin may also hold relevance for testosterone balance. Yet concrete details remain scarce. This article scrutinizes the current science surrounding vitamin K status and testosterone in men.  Vitamin K Background Most … Read more

On Your Way to a Healthier You

Lots of people finish up abandoning perfectly good fitness programs and weight-loss regimens before they can lace up their athletic shoes. Why? Because inside a world full of junk food, im, along with a five-second disease-tracking device, anything with no quick payoff is the opposite of the grain from the typical American instant gratification ethic. … Read more