Mark Elliot Upholding healthy testosterone balance is pivotal for men’s overall well-being, vitality and vigor across all life stages. As the master male hormone, testosterone maintains everything from fertility and lean muscle mass to motivation, bone density and sex drive. Yet due to modern lifestyles, experts estimate up to 30% of men now suffer from low testosterone … Read more
Damiana leaf is an herbal extract purported to enhance libido and sexual performance. However, theories also exist damiana may accomplish this by directly elevating testosterone. But what does the balance of research evidence currently say about damiana leaf and testosterone modulation in men? In this science-based article, we analyze the latest data. Damiana Mechanisms – … Read more
Broccoli stands out as one of the healthiest vegetables due to its diverse nutrients and plant compounds. Some even theorize broccoli may assist testosterone production thanks to rare compounds. But what does the balance of evidence actually say about links between broccoli intake and testosterone? In this science-based article, we analyze the latest research. Why … Read more
Maca root is an Andean tuber purported to improve libido and fertility, especially in men. However, theories also exist that maca may directly elevate testosterone. In this evidence-based analysis, we examine the latest clinical trials regarding maca supplements and testosterone modulation in men. Maca Root Active Compounds Maca root contains assorted bioactive compounds and fatty … Read more
Onions belong to the allium family of vegetables long utilized in traditional medicines for treating inflammatory conditions and improving circulation. Emerging research now suggests raw onion consumption may also help support healthy testosterone balance in men. But is there any truth to this claim or just folklore? Let’s objectively examine the clinical evidence. Proposed Mechanisms … Read more