Ryan North 
When we talk about longevity, we often mean living for a long time but it actually involves much more than just life span. It’s more about health extension, a combination of longevity, comfort, and vigor. To make it simpler, it’s the state of continuing to enjoy what we’re doing now without changes or aging. Unfortunately, … Read more
Over-the-counter supplements that are marketed as testosterone boosters purport to increase the body’s levels of the testosterone hormone and alleviate symptoms associated with low testosterone. However, there is not sufficient evidence to support this assertion. What are testosterone boosters? The main sex hormone in males is testosterone. It affects muscle mass, facial and body hair growth, … Read more
Testosterone is an important hormone for males, responsible for the development of reproductive tissue, increased muscle mass, bone density, and hair growth. Its production generally reaches its peak during puberty and then declines with age. But why do some individuals have low testosterone levels? The aging process is often blamed for a reduction in testosterone … Read more
As you get older, your natural testosterone levels tend to drop. Reasons for this decline stem from various sources; while some result from aging, the majority stem from lifestyle changes. This decrease in testosterone production is actually beneficial because it can be rectified by addressing the contributing elements. Many aspects impact testosterone production. Get Support … Read more
There are a variety of means by which one can augment their levels of testosterone, but no other approach is more effective than optimizing one’s diet. Other segments of this series will explore how enhanced sleep, exercise, and stress control can boost testosterone production; however, diet can modify all three of these elements as well … Read more