When we talk about longevity, we often mean living for a long time but it actually involves much more than just life span. It’s more about health extension, a combination of longevity, comfort, and vigor. To make it simpler, it’s the state of continuing to enjoy what we’re doing now without changes or aging.
Unfortunately, it’s difficult to measure true health in lab animals, since they can’t tell researchers if they are experiencing physical pain or discomfort. For this reason, measuring life span is much easier, although it won’t give us the same valuable information about health.
We luck out, though, since humans and animals typically share many of the same biological pathways. This means that studies related to animal longevity can usually be applied to us. Read some more tips at testoprime testosterone booster website.
Let’s review what we know about life-span and what influences it.
The Five Foundations of Long-lasting Health
Our diet has a huge impact on our health and wellbeing. Eating the right foods can lead to a longer, healthier life, and a heart-healthy diet can help to prevent a whole host of problems. What should our diets consist of?
- You can include
- Low-fat dairy products,
- Whole grains,
- Fish and
- Skinless poultry.
Foods like meat, fish and dairy products are good for our brain, protein-based items like legumes and lean meats support the muscles, and yogurt and low-fat cheese are great sources of calcium for keeping our bones strong.
Genetic inheritance plays only a minor role in determining our life span, which can be quite surprising when considering how long our parents lived. In reality, the genetic material that we inherit from our parents accounts for less than 10% of the factors that influence our life span.
Eating less can have many positive side effects in the long-term. A reduced body mass can be one of these benefits. Lowering metabolic rate can also result in less damage from free radicals in the body; this can lead to increased life span. Ultimately, although long-term dieting may not be necessary, it is clear that eating less can have numerous health benefits that can have a positive impact over a long period of time.
The effectiveness of exercise in extending life span isn’t able to be definitively determined, but it’s safe to assume that it has positive benefits. Regular physical activity helps to keep our heart healthy, strengthens our muscles, and may potentially increase lifespan.
The findings of numerous studies suggest that certain carotenoids and polyphenols may potentially extend lifespan and promote better health.
Pomegranate has been identified as a beneficial source of carotenoids and polyphenols that can lengthen life span and improve health. It is known to help mitochondria with a process called autophagy, which helps eliminate damaged parts of cells for a healthier overall functioning.
Curcumin is a polyphenol found in turmeric and is hailed for its multitude of amazing benefits, such as improved cardiovascular health, increased insulin sensitivity, and boosted sexual function. Studies have also shown it has the power to reduce joint pain.
Rosmarnic acid, a polyphenol found in rosemary, has been identified as a promising agent for improving overall health. Its antioxidant and anti-inflammatory properties make it a great source for combating oxidative stress and inflammation.
Eating a well-balanced diet and being active are key components for maintaining a long and healthy life. Although genetics do play a role, making sure we eat right and exercise often is still the most important factor. Additionally, taking certain supplements and vitamins can improve longevity even further.
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