Supporting healthy testosterone levels is crucial for male wellness and muscle building goals. Rather than opting for synthetic hormones, dial in nutrition to naturally boost testosterone. Certain foods contain key vitamins, minerals and compounds prompting the brain to signal greater testosterone production. Let’s review these top dietary components! Test-Boosting Herbs and Vegetables Certain plant foods … Read more
Magnesium is an essential dietary mineral playing a central role in over 300 enzymatic processes within the human body. Deficiency is commonplace globally, affecting up to 70% of some regional populations per epidemiological data. Men generally require more magnesium daily than women to facilitate higher muscle, protein and testosterone biosynthesis. This has spurred interest around … Read more
Raspberry ketone supplements have been touted as a quick fix for weight loss since being promoted on the Dr. Oz show in 2012. But what does the science actually say about raspberry ketones for fat burning and body recomposition? In this detailed article, we analyze the evidence behind marketing claims that raspberry ketone pills can … Read more
Turmeric is a popular medicinal spice traditionally used to treat inflammation. But theories also suggest the active curcumin compounds may benefit testosterone production. In this science-based article, we analyze the validity of these turmeric-testosterone theories against current clinical evidence. Proposed Turmeric-Testosterone Mechanisms Speculation around turmeric and testosterone centers on the primary bioactive curcuminoids, especially curcumin. … Read more
Broccoli stands out as one of the healthiest vegetables due to its diverse nutrients and plant compounds. Some even theorize broccoli may assist testosterone production thanks to rare compounds. But what does the balance of evidence actually say about links between broccoli intake and testosterone? In this science-based article, we analyze the latest research. Why … Read more