By the time most men hit 50, they start to really feel the downward pull of declining testosterone. What was once easy in your 20s—building muscle, bright energy levels, a sharp mind, and an eager sexual drive—now seems to steadily dwindle year after year. It’s a frustrating descent, but it doesn’t have to be inevitable. … Read more
There are two main forms of testosterone circulating within the male bloodstream – free testosterone and total testosterone. While healthcare providers often focus just on total T, optimizing free testosterone arguably matters more for vitality and fitness goals. This article explains what biologically active “free” testosterone is, why it’s so important, and proven ways aging … Read more
Intermittent fasting (IF) has exploded in popularity over recent years for its variety of health and body composition benefits. But what does the science say about how reduced eating frequencies and fasting windows impact testosterone production – the crucial hormone that powers male health? In this comprehensive article, we analyze the latest research examining links … Read more
For centuries, the unusual tar-like Shilajit substance has been used in Ayurvedic medicine to enhance male vitality and remedy sexual problems. Found oozing from mountain rocks, potent Shilajit contains over 85 different minerals and fulvic acid that give it antioxidant and nutrient-enhancing effects. But can this strange natural elixir really increase testosterone as some claim? … Read more
When it comes to supplements for supporting muscle growth and vitality, testosterone boosters and creatine remain two of the most popular options amongst male gym-goers. But which category offers superior effects on building strength and size? This article closely compares testosterone boosters against creatine head-to-head based on the latest sports science evidence. Background on Testosterone … Read more