When it comes to supplements for supporting muscle growth and vitality, testosterone boosters and creatine remain two of the most popular options amongst male gym-goers. But which category offers superior effects on building strength and size? This article closely compares testosterone boosters against creatine head-to-head based on the latest sports science evidence. Background on Testosterone … Read more
Using essential oils for therapeutic purposes has become increasingly popular among both men and women. Certain plant-based essential oils are believed to act as natural testosterone boosters when used aromatically or topically. But what does the research actually say about essential oils for raising testosterone? Below we cover the top 5 science-backed essential oils for … Read more
Ashwagandha (Withania somnifera) is an herb that has been used in Indian Ayurvedic medicine for centuries. In recent years, ashwagandha has grown in popularity in the West due to emerging research suggesting it may boost testosterone levels and provide other health benefits. But what does the science actually say? Key Points: Several studies in humans … Read more
Testosterone boosters are supplements containing ingredients believed to increase testosterone levels in men. These products target issues like low energy, poor muscular development, and reduced libido. As teenagers naturally peak in testosterone, some may consider testosterone boosters to accelerate masculinization. But are these products safe or recommend for adolescents still developing? Let’s see what doctors … Read more
Declining testosterone represents a growing health concern for aging men. Lower testosterone often causes unwelcome symptoms like low energy, diminished muscle mass and strength, cognitive issues, and reduced libido. With low testosterone prevalence increasing, many aging men seek natural solutions to support healthy testosterone levels safely. Could stinging nettle offer a science-backed solution? This article … Read more