You may have heard the saying, “You are what you eat.’ While this phrase might become cliche over time, its words still hold significance.
Anyone who has consumed fast food only to feel lethargic for the remainder of the day knows firsthand the effect it can have on our health.
Supplements and healthy meals such as omega-3 may help improve cognitive function, while protein-rich foods can aid in building muscles and increasing body mass, but that is just the start.
Are you unaware that specific foods can increase sexual desire and libido?
If you’re struggling with low libido and don’t wish to engage in sexual relations, some of the items listed here could help boost your chances of success and make you more captivating.
Food alone won’t increase your sexual libido; however, including certain food items in your diet to enhance your sexual experience may do just that.
What is Libido?
Libido is the fancy term for sexual drive and describes an individual’s desire to engage in sexual activities. A higher libido typically makes people more open to and anticipatory of engaging in sexual activities, while those with a lower libido tend to not be as interested.
No one can precisely define your libido; rather, it is more of an intuitive feeling.
As much as it’s not a problem to have lower sexual desires, many men are struggling with the fear that when an opportunity presents itself, they won’t be able to seize it and fulfil them.
Many factors can impede sexual desire and hormone levels, in particular testosterone, as well as brain function, including learned behaviours such as gender norms in society.
If you are suffering from low libido, symptoms could include fearing sexual encounters and feeling embarrassed during sexual activity; even fear of sex could arise as a result.
What are the causes of low libido?
A decline in testosterone could have many causes.
One of the main causes is low testosterone levels, due to this hormone’s profound impact on sexual desires.
Androgens also play a vital role in sexual performance; low levels can decrease sperm count and sexual performance. Therefore, having too little testosterone could impede performance during sexual activities.
However, other causes may also explain why your libido may be lower than usual, including depression or other medical conditions that can lower libido.
High blood pressure.
A person’s elevated blood pressure may result in erectile dysfunction and thus reduce the desire for sexual intimacy. Achieving sexual stimulation becomes less likely due to high blood pressure as less attraction exists within your system, reducing sexual drive and desire.
Medication and drug usage
Certain medicines can produce side effects that make you less inclined to engage in sexual contact. For instance, certain drugs and medications reduce blood flow to reduce the capacity to have an erection, thus decreasing the desire for sexual sex.
A lack of self-esteem and body issues can have an adverse effect on one’s libido. You may not feel confident enough to share intimate details or allow others to perceive you as vulnerable, which in turn reduces your libido. Furthermore, mental conditions like anxiety or depression may impact her libido as well.
Tiredness can have an adverse impact on sexual libido and lead to decreased sexual relations.
Anxiety disorders are manageable with regular rest and eating foods to boost energy. However, if your energy levels seem consistently low and your libido is suffering as a result, this could be a telltale sign of low testosterone levels, another cause of low libido.
Daily stressors such as work and family pressure can contribute to low libido since the release of hormones that reduce testosterone levels will decrease your libido. Furthermore, when we’re feeling overwhelmed with life’s stresses, we may not even think of having a sex session; other issues will likely have our attention more readily than this idea of intimacy.
7 Foods That Will Increase Your Libido
Some people are naturally predisposed to having lower libidos, and that is perfectly normal. If you want to increase yours but are experiencing difficulty, eating specific foods designed to boost testosterone could help bring about positive change.
Oysters have long been touted as one of the best foods to increase sexual drive and libido. Their effects have long been recognised, yet scientific research confirms their sexual drive-boosting qualities.
Oysters have an extraordinary impact on sexual libido because of their abundance of zinc. One serving provides more than 650% of daily needs, thus boosting sexual performance between sheets.
Zinc can also aid male fertility by increasing testosterone levels in your body and positively impacting both libido and drive. So using oysters to boost testosterone can give you a naturally higher libido, increased vitality, and increased confidence.
If oysters don’t quite suit your tastes, lobster and crab meat contain high concentrations of zinc for added nutrition.
2. Consuming meat with lots of amino acids
Eating meats rich in amino acids will likely improve sex quality and enhance sexual libido. This is likely due to their ability to increase testosterone production while helping you recover from fatigue or muscle soreness faster.
Amino acids also increase blood flow, helping you stay at peak performance levels. Meats rich in carnitine, L-arginine, and other compounds should be consumed, such as beef, chicken, and pork, for maximum performance results.
Studies suggest that eating certain meats or ingesting their chemicals could help treat erectile dysfunction and enhance the sexual experience.
Be wary that too much red meat consumption will not help increase your sexual libido; too much red meat consumption is known to harm heart health. Instead, opt for chicken as your preferred meat option when looking to increase sexual desire.
To increase sexual performance and enhance desire, salmon is an excellent food choice to add to your diet since it contains the highest concentration of omega-3s.
They aid brain function while also stopping plaque buildup that could reduce blood flow and create restrictions in your arteries, leading to better sexual encounters and improved sexual function. By decreasing levels of plaque in your circulatory system, blood will flow more freely, resulting in improved sexual interaction experiences and more enjoyable sexual encounters.
Beetroots are an excellent source of vitamins and antioxidants, making them an essential addition to any diet. Not only are they good for your complexion, but beetroots contain dietary nitrates, which will enhance sexual life by widening blood vessels and increasing circulation to sexual organs.
Increased blood flow can help improve both sexual performance and drive as well as muscle contraction, which in turn enhances training effectiveness and athletic performance.
Beetroots can help your endurance when exercising at the gym or performing some cardio in your bedroom.
Even if beets don’t seem appealing to you, other foods contain high concentrations of nitrates, such as lettuce and spinach, as well as celery and radishes.
5. Pine nuts
Nuts can be an excellent snack to help enhance sexual libido. But among all of the varieties, pine nuts stand out as being among the most effective options available to us.
Food high in arginatine content provides the body with a rich source of arginatine, which, once consumed, transforms into nitric oxide gas and helps widen blood vessels.
Dilation increases allow blood to circulate freely throughout your body and eventually reach sexual organs, increasing endurance, performance, and sexual desire.
Many consider watermelons an alternative natural remedy for low sexual drive.
Watermelons contain high quantities of citrulline, which, upon ingestion, converts into arginine, which helps relax blood vessels in the body, much like Viagra does, providing a natural alternative.
Alongside food items that have scientific evidence backing their ability to increase sexual desire, there are other foods believed to act as aphrodisiacs and could increase sexual desire. Simply put, these foods are thought to stimulate sexual engagement while simultaneously increasing your libido and desire for sexual engagement.
Other wives’ tale-inspired foods include chocolate, artichokes, and figs, as well as hot chilli peppers, asparagus, and strawberries.
What else can increase your libido? Food alone won’t do the trick to enhance your sexual libido. As men, we can take various steps to heighten and increase sexual desire.
One of the key aspects to keep in mind when improving sexual functioning is increasing testosterone. A higher testosterone level has been associated with greater sexual desire and libido.
Due to life circumstances, testosterone levels may have reached low levels in your system, and increasing them through traditional means may prove challenging.
However, there are various methods you can employ to increase the amount of testosterone you produce. One approach would be to eat foods such as meat that contain high levels of protein to stimulate an increase in testosterone production. Another would be attending gym resistance training sessions; these have been found to boost both testosterone production and sexual drive for up to half an hour post-workout!
Can supplements help?
If you are suffering from low libido or sexual dysfunction, food may not be your only answer. While certain of these may be easier to consume on an everyday basis (and/or require), such as oysters (though you certainly shouldn’t!),
Supplements may help boost levels of vitamin D and zinc in your body, increasing testosterone and libido.
One such supplement is Estoprime. This is a safe, legal, and effective solution to enhance testosterone levels and thereby increase libido.
Food can give your sexual drive an edge.
Sexuality is just one part of life that matters, but negative experiences with sexuality or a lack of motivation to have fun can erode confidence, harm relationships, and disrupt lives in ways we’d prefer not to.
If sexual activity doesn’t feel stimulating to you, you could be suffering from low libido or drive. There can be many causes for this, but testosterone levels could be low, causing most problems.
Increased testosterone levels are one of the keys to combating low libido and rediscovering sexual pleasure. Certain beverages and food items can help increase sexual appetite and enhance the relationships you share.
All the foods listed here could help maintain a nutritious, well-rounded diet while simultaneously increasing sexual desire.
If you want to improve your lifestyle in this regard, try these foods or a supplement like Testogen uk to increase levels safely and naturally.