Muira puama is a shrub native to the Brazilian Amazon region. Also called “potency wood”, its roots and bark have an extensive history in Brazilian folk medicine as an aphrodisiac and treatment for sexual dysfunction. Modern interest focuses on whether muira puama can also raise testosterone levels along with libido. But what does the current … Read more
From vitamin D to zinc, several essential micro nutrients clearly support healthy testosterone production. But what about vitamin K? Traces online suggest the fat-soluble vitamin may also hold relevance for testosterone balance. Yet concrete details remain scarce. This article scrutinizes the current science surrounding vitamin K status and testosterone in men. Vitamin K Background Most … Read more
Testosterone is an important hormone that plays a role in muscle growth, bone density, sex drive, energy levels, and more in both men and women. While testosterone naturally declines with age, there are some foods that can further contribute to decreasing testosterone. If you’re looking to optimize your T levels, here are some of the … Read more
You may have heard the saying, “You are what you eat.’ While this phrase might become cliche over time, its words still hold significance. Anyone who has consumed fast food only to feel lethargic for the remainder of the day knows firsthand the effect it can have on our health. Supplements and healthy meals such … Read more
Lots of people finish up abandoning perfectly good fitness programs and weight-loss regimens before they can lace up their athletic shoes. Why? Because inside a world full of junk food, im, along with a five-second disease-tracking device, anything with no quick payoff is the opposite of the grain from the typical American instant gratification ethic. … Read more